How about indulging in a bowl full of happiness and health! Well, this super delicious Rainbow salad will make your indulgence enriching and eye-pleasing with its burst of colours and flavours. Salads are generally very healthy and should be included in your diet. Rainbow salad is a highly nutritious salad made up of cucumber, yogurt, red onion, carrot and tomato.With the goodness of vegetables and yogurt, it is an ideal salad recipe for the vegetarians. The ingredients of the salad are easily available at home so it can be made anytime. Rainbow salad is a combination of different veggies loaded with umpteen health benefits. Cucumber provides you with Vitamin K and antioxidants, it also has refreshing properties. Whereas, onions are high in Vitamin C and a good source of dietary fibre. Carrot and tomato provide you with Vitamin A and antioxidant lycopene, respectively. All ingredients are nutrient-rich and can be eaten as tasty salads in breakfast. To make this quick recipe, follow our step-by-step recipe and woo your loved ones.
Ingredients of Rainbow Salad
- 1 medium cucumber
- 1 cup carrot
- 2 sprigs mint leaves
- 1 cup tomato
- black pepper as required
- 1 cup low fat yoghurt
- 1 cup red onion
- salt as required
- 2 green chilli
How to make Rainbow Salad
- Step 1. Wash the veggiesTo begin with wash the veggies in some lukewarm water with some salt. Then rinse them with cold water, chop them and keep aside.
- Step 2. Beat the yoghurtTake a large bowl, add the yoghurt and beat it into a smooth paste. Next , add in the chopped veggies and sprinkle salt and pepper as per your taste.
- Step 3. Garnish the salad and serveGarnish the salad with fresh mint leaves, green chilli if you like and serve.
